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Lindsay Lohan gives 5 Practices to be healthier
The decade of the 2000s was not kind to young women. Successful Hollywood starlets had it especially tough because they were always in the public glare during a period of paparazzi dominance. Lindsay Lohan was no exception, as one of the era’s all-time greats.
The actress rose to prominence at a young age after starring in “The Parent Trap,” which drew large audiences and received favorable critical acclaim. She went on to star in a number of other successful Disney films, including “Freaky Friday,” in which her acting versatility was given another chance to shine. When she switched from Disney to Tina Fey’s “Mean Girls,” she confirmed her talent. However, professional success and affluence did not equate to good health.
Lohan was open about her eating disorder and addiction struggles throughout the aughts. After a slew of run-ins with the law, she eventually stepped out of the spotlight for a bit, taking a break from Hollywood and acting. Only recently has she returned, and in a seemingly self-aware way: in this year’s Super Bowl commercial, she plays off of her wild past and appears to have evolved into a healthy mindset (thanks, in large part, of course, to Planet Fitness).
But the “judgment-free” gym zone isn’t Lohan’s only trick to a nutritional comeback. Over the last few years, the celebrity has dropped nuggets here and there about her eating habits—which seem much healthier than her once-touted “Teatox” and calorie deficiency diets. She’s come a long way from eating disorders and addiction.
She eats vegetables often.
Lohan is not vegan, but according to those who monitor her social media fairly regularly, she does eat (and post) a lot of vegetables. She appears to be a salad fan, and if the menu at her Mykonos Beach House is reflective of all of her personal tastes, it seems freshness is a value of hers.
She cooks.
With a lifestyle that is as expansive as Lohan’s, home-cooking can be hard to come by. But the talent has mentioned in several interviews that she cooks and that the pandemic only gave her more time to be able to do so. According to Lohan, she grew up around well-made Italian cooking, so it’s in her blood.
She incorporates lean protein.
Lohan’s diet includes eggs, chicken, and salmon, but she also eats ham. This aligns with the “Blue Zone” way of living, which allows for a small serving of meat (largely pork) about five times a month.
She practices sobriety.
While we can’t be completely sure of exactly where Lohan is at on her sobriety journey currently (understandable, as that can be a private aspect of life for people), she has been vocal before about the benefits sobriety has had on her health. Even just one month of going alcohol-free can benefit your health.
She does treat herself.
Lohan has been open about enjoying comfort foods like ice cream and chicken pot pie, and celebratory cakes make a pretty regular appearance on her Instagram. This non-restrictive eating can make for sustainable health, and it appears that Lohan understands that.
Source: Here
