Agencies-Gaza post
7 Simple Home Ways To Whitening Your Teeth Naturally
Many people spend a lot of money to get white and beautiful teeth. For example, in 2015, Americans spent more than $11 billion on various methods and products of medical teeth whitening. But most bleach products are made of chemicals.
Gaza Post offers that if you want whiter teeth without using chemicals, there are many natural and safe options.
What makes teeth look yellow?
Studies have indicated that there are multiple factors that lose teeth ‘whiteness. Some foods can affect the outer layer of the teeth called enamel. Accumulation of plaque on teeth may change color from white to yellow.
1. Oil Amplifier
It is a traditional Indian folk therapy aimed at improving oral hygiene and detoxifying the body.
This process is based on oil-based oral spectroscopy to remove bacteria that can become dental plaque and cause teeth to yellow.
Coconut oil is a good option due to its good taste besides being high in lauric acid, known for its ability to reduce inflammation and kill bacteria.
In this regard, a tablespoon of coconut oil should be placed in your mouth and stirred across your teeth for 15 to 20 minutes.
Unlike many other methods of teeth whitening, coconut oil bandage does not expose your teeth to acid or other ingredients that lead to enamel erosion, which means it is safe to do daily.
2. Wash your teeth with baking soda
Studies have stated that baking soda has natural whitening properties, which is why it is a common ingredient in toothpaste ingredients.
Baking soda creates an alkaline environment in the mouth, preventing bacteria from growing.
“Science has not shown that cleaning teeth with regular baking soda will whiten your teeth, but many studies have suggested that toothpaste containing baking soda has an effective whitening effect.”
To use this treatment, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth. You can do this a few times a week.
3. Use hydrogen peroxide
Hydrogen peroxide is considered a natural bleaching agent that kills bacteria in the mouth too.
It notes that people have used hydrogen peroxide for years to disinfect wounds due to its ability to kill bacteria.
One study has found that toothpaste containing baking soda and one percent of hydrogen peroxide makes teeth significantly whiter. Hinting that there are some questions as to whether the use of hydrogen peroxide is safe.
Studies have shown that excessive use of hydrogen peroxide would cause gum irritation and dental sensitivity.
“There are also fears that large doses may cause cancer. One method of applying hydrogen peroxide is to use it as a mouthwash before brushing. But be sure to use the solution at 1.5% or 3% to avoid side effects. ”
Studies added that hydrogen peroxide can be used by mixing it with baking soda to make toothpaste.
All you have to do is mix a teaspoon of hydrogen peroxide with a teaspoon of baking soda and then gently clean your teeth using this mixture. This home treatment should be limited to several times a week because its overuse can lead to erosion of tooth enamel.
4. Use apple cider vinegar
Studies have reported that apple cider vinegar has been used for centuries as a natural cleaning product, involving acid that contributes to killing bacteria which makes it an effective substance to clean your mouth and whiten your teeth.
One experiment on cow teeth has shown that apple cider vinegar has a bleaching effect so it can be used as a mouth lotion. However, this natural substance should not be used on a daily basis as it may soften teeth.
5. Eat fruits and vegetables
Studies have added that a diet rich in fruits and vegetables is not only good for your body but also an effective cleanser for your teeth.
Although this method is not a definitive alternative to brushing teeth, fruits and vegetables can help eliminate limescale accumulations on teeth during chewing.
Studies have shown that strawberries and pineapple are fruits that help whiten your teeth. A strawberry mixture and baking soda can be used that will make your teeth look whiter.
6. Prevention of tooth stains
The site stated that teeth may change color to yellow naturally with age but some steps may help prevent the appearance of spots. Therefore, eating food and drinks that lead to tooth pigmentation similar as coffee, red wine, soft drinks, and blackberries should be reduced.
Moreover, the straw can be used to drink some beverages known to affect the color of the teeth.
The studies added that your teeth should be brushed shortly after eating these foods or drinks to reduce their impact on the color of your teeth, and smoking and chewing tobacco should be avoided and the intake of sugars limited.
It is recommended to consume more calcium-rich foods such as milk, cheese, and cauliflower.
7. The importance of brushing and flossing teeth
The discoloration of teeth is mainly caused by the accumulation of limescale layers, so the teeth should be regularly brushed and flossed and kept white by reducing the gathering of bacteria in the mouth and preventing the accumulation of limescale.
In addition, “teeth should be gently rubbed using brush and toothpaste and flossing to get rid of all accumulations and leftovers.”
The study confirmed that many natural materials similar to charcoal and fruit peels may help whiten your teeth but this does not mean cutting out products that doctors recommend to use, without overusing any product that may cause damage to teeth.
