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5 healthy snacks help you lose weight
Snacking guides to eating foods during the day other than your primary meals. Snacks typically include smaller food shares distributed between meals.
While the study on whether snacking aids weight loss is mixed, some proof suggests that increasing your meal frequency through snacking may help manage hunger and enhance blood sugar principles.
Additionally, snacking can help you boost your intake of nutrient-rich foods like fruits and vegetables and most people are not eating enough produce.
Here are 5 healthy, weight-loss-friendly snacks to add to your diet.
1. Mixed nuts
Nuts are an excellent nutritious snack, providing the ideal balance of healthy fats, protein, and fiber.
Aside from being tasty, they’re linked to considerable health advantages and are very filling. Studies also suggest that despite their higher calorie and fat content, eating nuts in moderation may help you lose weight.
There is a number of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios.
Because they don’t need refrigeration, they’re a great choice for snacking on the go. Be mindful of your portion size, and seek to stick to about 1 ounce or 1/4 cup.
2. Red bell pepper with guacamole
The combo of red bell peppers and guac offers you plenty of nutrients that help keep you feeling full for hours.
Although all bell peppers are nutritious, red combinations are particularly high in antioxidants. On the other hand, guacamole is a rich source of healthy fats, fiber, vitamins A, B, and C, and minerals like phosphorus and potassium.
Pairing 1 large red bell pepper with 3 ounces (85 grams) of guacamole combines the best of both foods while keeping this snack’s calorie count under 200.
Let Healthline’s team of nutritionists recommend snacks based on your dietary restrictions and food preferences
3. Greek yogurt and mixed berries
Plain Greek yogurt and berries create a delicious, nutrient-dense snack.
Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around.
Add a mixture of differently colored berries to your yogurt to get an array of nutrients and a mix of their sweet and tart flavors.
4. Apple slices with peanut butter
Apples and peanut butter are a round made in heaven both nutritionally and flavor-wise.
On one hand, apples are fiber-rich fruit. On the other hand, peanuts give healthy fats, plant-based protein, and fiber pretty much all of the filling nutrients you should look for in a snack.
By adding apples with peanut butter, you’ll enjoy a crisp and creamy snack. Try adding a sprinkle of cinnamon for an added flavor boost.
Note that many store-bought peanut butter brands contain added sugars and oils. Check the component list and choose one that only contains peanuts and salt.
5. Cottage cheese and fruit
Cottage cheese is high in filling protein, boasting 24 grams in just 1 cup.
Pairing cottage cheese with fruit components the cheese’s protein and fat range with the fruit’s fiber, resulting in a sweet, creamy, and filling snack.
The combination is exceptionally good when combining the cheese with tropical fruits such as pineapple, papaya, or watermelon.
