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6 natural ways to treat headaches
There are many simple ways you can do to relieve pain without going to the doctor, try these tips and you will feel better quickly without effort.
Headaches are common and can range from feeling uncomfortable to unbearable pain that can disrupt your daily life. Learn 6 ways to treat headaches naturally here.
Although many medications are aimed at relieving headache symptoms, we will mention 6 ways to treat headaches naturally:
1- Cold or hot compress
If you have a migraine , place a cold pack or ice cubes wrapped in a towel on your forehead, hold for 15 minutes, and then take a 15-minute break. Bathing in cold water can also help relieve pain.
If you suffer from tension headaches, place a heating pad on your neck or the back of your head, and if you have a sinus headache, place a warm washcloth on the area that hurts. A warm bath can also help relieve pain.
2- Dim the lights
Bright light can cause migraines, so cover your windows with blackout curtains during the day, wear sunglasses outdoors, and add anti-glare screens to your computer.
3- Avoid chewing gum
Chewing gum causes headaches and the same goes for chewing on nails, lips or other items such as pens. Therefore, avoiding chewing it helps treat headaches.
You should consult a doctor if you are grinding your teeth while sleeping.
4-Get some magnesium
Magnesium is an important mineral for bodily functions and is a safe and effective headache treatment.
Evidence has indicated that magnesium deficiency is more common in people who get frequent migraines than in people who don’t have headaches.
Studies have shown that treatment with 600 milligrams of oral magnesium citrate per day helped reduce the frequency and severity of migraines.
However, taking magnesium supplements can cause gastrointestinal side effects such as diarrhea in some people, so it is best to start with a smaller dose when treating headache symptoms.
5- Get some caffeine
Having some tea, coffee, or something with a little caffeine in it can help relieve headaches. But you should not drink large amounts, because caffeine withdrawal causes a kind of headache.
6- Drink ginger
A study found that taking ginger in addition to an over-the-counter pain medication relieved pain in people with migraines. It also helped reduce nausea and vomiting, common symptoms associated with severe headaches.
This is because ginger root contains many beneficial compounds including antioxidants and anti-inflammatory substances.
You can take ginger powder in capsule form or make a tea with fresh ginger root.
