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5 Fasting advantages
5 Fasting advantages in Ramadan, Muslims will begin to fast during the holy month of Ramadan, and fasting has been shown to have a favorable impact on public health, as the body is cleansed of dangerous toxins, thus Ramadan may be a perfect time to begin a healthy lifestyle.
*Fasting’s Advantages:
1- Control hunger During Ramadan, the body is accustomed to eating less food, which allows the stomach and digestive system to relax, resulting in a reduction in hunger, which typically leads to weight loss.
2 – Cholesterol research has shown that abstinence and drinking for a period of time lower cholesterol ratios, improving cardiovascular health and lowering the risk of heart diseases such as strokes and heart attacks.
3- Detoxification
Fasting assists the body to detoxify the digestive system because we don’t drink or eat during the day, and when the body starts using its fat stores for energy, it also burns any dangerous toxins that may be present in the fat deposits.
4- Encourages mental well-being
Fasting enhances mood and memory by making the brain more adaptive and flexible.
5- Low sugar levels that are good for you
Abstaining from eating lowers blood sugar levels, which allows the body to use stored glucose for energy, resulting in the body’s normal self-regulation. Fasting causes the body to rely on fat for energy rather than carbohydrates, and insulin production declines.
Source: HERE
