Agencies-Gaza post
The negative side of Skipping Dinner
Skipping dinner is an easy habit to slip into, and there are many ways to get into the routine of doing so. For example, you may have heard about the age-old consequences of not eating dinner and going straight to bed since you were a kid. Or, now, maybe you’re too full from a big lunch, or maybe you’re too busy for dinner.
According to Medical Council expert Lisa Moskovitz, RD, CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan Although it sounds like a minor setback with no actual repercussions, it turns out that skipping dinner is more harming to your body than you thought. skipping dinner can affect your sleep and overall health.
Moskovitz says ” Whether on purpose or not, regularly skipping dinner can backfire and lead to poor sleep quality that can cause a myriad of health issues over time,”.
Moskovitz suggests that without taking the time to eat a balanced dinner, your body may lose essential nutrients and enter a state of calorie deprivation — a harmful lack of calories your body needs.
“A moderate calorie deficit is one thing, but if it’s very severe, hunger can wake you up throughout the night or make it difficult for you to feel relaxed enough to fall into a deep sleep,” Moskovitz says. Also, adequate nutrition is essential for the production of sleep-regulating sleep hormones such as serotonin and melatonin.
According to the Nutrients Journal, nutrient deficiencies lead to insufficient sleep as well as sleep disturbances. Specifically, vitamin D deficiency is associated with an increased risk of developing sleep disorders.
Moskovitz also says that mood, energy, immunity, and metabolism will be affected by a lack of rest due to undereating and/or eating infrequently.
According to the Sleep Foundation, sleep is a necessity and an essential function that allows your body and mind to recharge, keeping you refreshed and alert upon awakening. Proper sleep also helps the body stay healthy and ward off disease. The brain cannot function properly without enough sleep. This impairs your ability to focus, think clearly, and remember things.
A study published in the Neuropsychiatric Disease and Treatment Journal also notes that severe total sleep deprivation — lack of sleep or decreased total habitual sleep time — affects attention and working memory. Chronic partial sleep deprivation – chronic patterns of poor sleep – do the same. Total sleep deprivation also impairs many cognitive functions.
