Agencies-Gaza post
What happens to your body when eating sunflower seeds?
Sunflower seeds include many health advantages that can protect the body from heart disease and adjust blood sugar levels for their important components such as calcium, selenium, healthy fats, and fiber, and are a good source of protein.
Nutritionist and author of diabetes preparatory cookbook Toby Amidor analyzed the side effects of consuming sunflower seeds.
Anti-inflammatory
According to nutritionists, sunflower seeds provide both mono-saturated fat and polyunsaturated fat, each ounce of sunflower seed contains about three grams and nine grams of each.
Taking a healthy dose of unsaturated mono-fat in your diet may help reduce inflammation, says Amidor: “Unsaturated fat has been shown to help reduce inflammation.” According to Russia today.
Sodium needs
“Selecting salted sunflower seeds can certainly send the recommended daily amount of sodium through surfaces,” Amidor SAID.
The 2020-2025 Dietary Guidelines recommend that Americans choose nuts and seeds that do not contain sodium, from the example provided by Amidor one share of original sunflower seeds, and these seeds contain 123% of the recommended daily amount or 2,820 milligrams of sodium.
Amidor says: “The recommended daily maximum in accordance with the 2020-2025 diet guidelines is 2300 grams. If you choose to have sunflower seeds, choose varieties without adding salt “.
Heart Health
A study published in the journal Circulation found that participants who ate more seeds, including sunflower seeds, were associated with a lower risk of cardiovascular disease (CVD) and cardiovascular risk factors, including high cholesterol. ”
Blood Sugar Level in your body
According to the Journal of Medical Science, sunflower seeds contain chlorogenic acid, and studies have shown that it lowers blood sugar.
Other studies have also pointed out that sunflower seeds give better blood sugar control, meaning that these seeds have anti-diabetic properties.
“A study published in the Journal of Chemical and Pharmaceutical Research investigated the effects of sunflower seed consumption on blood sugar levels in people with diabetes“.
“This study revealed that those who ate sunflower seeds showed a positive and faster drop in blood sugar levels during fasting than other people.”
