Agencies-Gaza post
For those who suffer from insomnia… “important mineral” helps you sleep
Many people have trouble sleeping with the stress of life with the increasing pressures of life, many people do not get enough sleep, estimated at at least 7 hours, so it remains always searching for solutions to get a good night’s sleep.
Insomnia may push some to the drug option, especially since lack of sleep is linked to a number of diseases such as depression and obesity, but many are looking for natural solutions, linked to foods or nutritional supplements , and here emerged the talk about the role of magnesium in helping to sleep.
What is the importance of magnesium and how do you get it?
_Magnesium is a mineral that is believed to have more than 300 functions in the body and plays an important role in bone structure, nervous system, blood sugar levels, and more.
_There are foods rich in magnesium, such as leafy green vegetables, legumes (peas and lentils), bananas, whole grains, avocados, nuts and dark chocolate.
_Magnesium is also found in seeds, including “sunflower” and pumpkin
