Agencies-Gaza post
Five main causes of liver disease
Focus Online website on Saturday revealed that reducing your vitamin В3 and fruit intake helps keep your liver healthy.
The website noted that liver diseases do not show symptoms in the early stages, but in order to protect the liver and prevent its injury, some nutrients must be excluded from the daily diet.
It reported that first of all, you should reduce the consumption of supplements containing vitamin А or vitamin В3, which can cause headaches and skin irritation as well. Nor should any other products replace them. In addition, regular intake of powerful drugs, such as paracetamol, is stimulated by liver damage.
The website indicated that fructose sugar increases the risk of fatty liver disease, so experts recommend consuming fruit moderately.
It appeared that 100 grams of apples contained more fructose sugar than 100 milliliters of cola drinks. Over time, increased liver fat, which can be caused by excess weight, can damage the liver.
Finally, drinking alcohol is the most common cause of liver damage as experts from the German Centre for Narcotics Science have shown that men should not eat more than two glasses of wine or beer a day, and women should eat half that amount.
Source: HERE
