Health – Gaza Post
10 Tips to Better Sleep
Sleeping at night is an essential part, but many people struggle with getting enough hours of shut-eye every night. Many factors contribute to poor sleep and conditions like insomnia, and it can be challenging to know what’s preventing you from getting the rest you need.
1-Invest in a sleep mask
Get a sleep mask that covers your eyes well and is comfortable to wear, as even if your bedroom is dark, light can peek through windows and under doors, hindering your sleep. And for an extra boost of relaxation, try a heavy-duty mask or mask infused with a soothing scent like lavender.
2-Consider blackout curtains
A dark room is also important for good sleep, and if you wake up a lot to lights inside or outside your home, blackout curtains can make all the difference. They’re inexpensive and come in tons of colors so you don’t have to worry that they won’t match your decor.
3-Use earplugs to block out annoying sounds
It may take a little getting used to, but people who are light sleepers can greatly benefit from sleeping with earplugs that can mask the noise of snoring or a raging party next door. Try several different types to see which one suits your ears best , and keep a pair of these on your nightstand for a silent sleep
4-Stop using your phone an hour before bedtime
Almost everyone is glued to their phone around the clock on weekdays, and this can have a serious impact on your sleep. Buy an old alarm clock and leave your phone charging in another room, don’t be surprised if your sleep improves. As an added bonus, you’ll also have a calmer morning that doesn’t start with an instant check of your social media feeds.
5-Consider exercising in the evening
Doing a little physical activity in the evening, whether it’s just walking or doing a hard workout in the gym, can make sure that you are nice and tired when it’s time to go to bed.
6-Try meditation
Meditation reduces anxiety and helps to relax, and this is exactly what many of us need before bedtime. Consider a meditation app like Calm or Headspace, or check out sleep stimulation meditations on YouTube for a little help to get a good night’s sleep.
7-Set a bedtime for yourself
It’s one of the advantages of being an adult, but staying up too late can have a big impact on your sleep hygiene. Set a reasonable bedtime, plan to stick to it every day, even on weekends.
8-Invest in quality pillows
The right pillow should support your neck and rest your head. If you find yourself waking up a lot with neck pain, consider a cervical pillow that can help stabilize your neck and provide you with a better night’s sleep.
9-Do not eat before bedtime
Eating late can mean that digesting dinner may prevent you from getting a good night’s sleep. Try stopping eating an hour or two before bedtime and see if that helps with any sleep restlessness.
10-Refrain from consuming caffeine
Coffee may affect your ability to get a good night’s sleep. Many experts recommend stopping caffeine intake by noon or two in the afternoon. So that the stimulant chemical does not remain in your system when it’s time to go to bed.
