Agencies-Gaza post
When do you take vitamins throughout day?
Dohaa Baker
Vitamins are considered nutritional supplements that many rely on, to compensate for their deficiency in the body, some people wonder when is the best time to get them, to ensure that they are fully utilized.
Today Gazaapost reviews when to take vitamins by type, according to Healthline website.
The best time to take vitamins
1- The right date for vitamin CVitamin C plays a major role in strengthening the immune system and enhancing its ability to fight viruses, bacteria and fungi, and helps improve the body’s absorption of iron.
Vitamin C can be taken at any time throughout the day, whether before or after food, but it is preferable to store it in a cool and dark place, away from heat and light.
2- The right time to take vitamin BThere is no specific time to take vitamin B, as a person can get it at any time, but it is recommended to take it in the morning, to increase energy production and enhance its absorption in the body.
3- When is the right time to take vitamin D?There is no specific time to get vitamin D, which helps to strengthen immunity and enhance the body’s use of calcium, but it is best to take it with foods that contain healthy fats, to facilitate its absorption.
4- The right time to take vitamin EIt is recommended to take vitamin E with food, so that the body can absorb it better, and then get its amazing benefits, such as strengthening immunity and stimulating blood circulation.
Doctors usually prescribe vitamin E for people with Crohn’s disease, because they are deficient in the body.
5- The right time to take vitamin K, Vitamin K is of great importance to heart health, due to its effective role in maintaining blood fluidity and reducing the risk of blood clots, and low levels in the body are associated with suffering from bleeding disorders and malabsorption.
To benefit from vitamin K, it is necessary to get it with the meal, provided that it contains foods rich in healthy fats.
