Agencies-Gaza post
Many people enjoy Ramadan sweets, which are high in sugar, so how do you deal with eating so much sugar, especially after Ramadan Iftar?
Too much dessert after Ramadan Iftar… What happens to your body!!
Eating sugar causes your brain to produce a large amount of dopamine, a feel-good hormone, which explains why you might want to consume a candy bar.
Because entire foods, such as fruits and vegetables, do not cause your brain to release as much dopamine, your brain begins to require more and more sugar to function properly.
Read more: Ramadan Iftar should contain dates
Sugar will begin to affect your mood if you frequently use a candy dish, and sugar consumption has been linked to an increased risk of depression in adults, according to research.
One of the most important risks to your body when eating a lot of sugar in Ramadan.
Excessive sweets consumption raises the risk of diseases such as tooth decay, which is caused by bacteria in sugars that enter the teeth.
The sugars in candy raise the risk of elevated levels of inflammation in the body, which can lead to an increased risk of arthritis and its symptoms.
The additional insulin in your bloodstream affects the arteries throughout your body, causing them to become inflammatory, thicker, and stiffer than usual, putting strain on and damaging your heart over time.
Heart illness, such as heart failure, heart attacks, and strokes, can result from this.
Many studies proved that eating less sugar may also help lower blood pressure.
