8 foods, drinks work for liver health
The liver is located directly under the rib cage on the right side of the human stomach, and it is necessary to digest food, rid the body of toxins and also facilitate the digestion of food.
The liver works a lot to take care of itself, as it is one of the few organs in the body that regenerates itself, but some foods and drinks can help it prevent or reduce the impact of certain diseases.
It works to provide the liver with the necessary nutrients it needs, and the Mediterranean diet, which focuses on eating balanced amounts of fruits, lean proteins, and vegetables, is good for the liver.
The following eight foods can be relied on that can improve liver function, according to what the Cleveland Health website quoted Dr. Christina Lindenmeier as saying:
A series of studies has found that consuming caffeinated coffee, on a daily basis, can have a positive effect on people with chronic liver disease.
People with fatty liver disease are advised to drink at least 3 cups of coffee a day. If a person does not have liver health problems, he may not need to drink a lot of coffee.
The good news for people who don’t drink coffee is that tea has the same health benefits for the liver.
A 2016 scientific study found that green tea can help prevent liver cancer.
Chicken and fish
One of the most important tasks of the liver is to process a lot of proteins, fats and carbohydrates for the body to use, and for this reason it would be useful to include in the diet a lot of proteins such as fish and chicken.
It is recommended to eat quantities of fat-free proteins because they help the liver to perform its work, and if a person is a vegetarian in his diet, he can rely on lentils and nuts as an alternative.
Antioxidants are protein compounds that protect or reduce the effect of inflammation on the liver.
There are many antioxidants such as fruits, including berries.
Although more research is needed, many studies conducted on animals have shown that berries can improve liver function.
Olives and olive oil
Olive oil raises the level of good cholesterol in the body, which in fact protects the liver from fatty liver disease. Olives and olive oil contain vitamin E and antioxidants, two things that the liver loves.
Nuts contain a good amount of healthy cholesterol and are also rich in vitamin E, which has been shown to help people with fatty liver.
Nuts are also rich in protein, so if a person suffers from advanced liver disease, it may be useful to eat a gram of nuts per kilogram of his weight per day, according to Sky News.
There are countless reasons to include leafy green vegetables in the diet, and since the liver is responsible for controlling blood clotting in the body, vitamin K is essential to contribute to this role.
It can be obtained from leafy vegetables such as spinach, lettuce and cabbage.
If a person has a history of chronic liver disease, it is important to ensure a regular bowel movement and to avoid constipation.
Besides, if a person is severely constipated, he will accumulate toxins in his body, but they can be removed through regular bowel movement, which is helped by oatmeal, which contains a large proportion of soluble fiber.